Use any weights available to you or household items with a little more weight- preferably 5lbs or more. Muscles get stronger when challenged with resistance and added weight is one of the best ways to challenge our muscles. Not only does it strengthen our muscles, but weight training also strengt...

Join Nathalie for this active stretching class to improve joint health, range of motion and flexibility

Gail and Christine got together and created this fun, energetic class that will get your groove on and heart pumpin'! We will also sculpt those muscles for a total body workout. Best part, you will laugh and enjoy our fabulous playlist- Stevie Wonder, Barry Manilow, Kaela Settle and AJR all join ...

Join Karen for this short guided meditation series that is perfect for a beginner who wants to explore meditation as a practice to calm body and mind.

Dynamic yet accessible Vinyasa Flow practice.

Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength. You're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!

Join Nathalie for this low intensity cardio class with all the core benefits and hip mobility of Pilates!!

Step up your workout routine to increase strength. The truth is, adding load is one of the most fundamental and simplest ways to increase strength. What does that mean?? Add weight!
You can add weight to almost any activity and it will help you improve your overall strength and quality of life. W...

Part 2 NEW this week
Join Christine for a complete back health and core stability series at three levels- Foundations, All Levels and Plus. I will also be introducing Transverse Abdominis (TA) muscle. We often talk about "engaging our core", "pull belly button to spine" but what does that really ...

Join Colleen for this series of 30 minute vinyasa flow classes that will build physical strength while cultivating Mental Resilience. Stress can stop you in your tracks and wreak havoc on your body and mind. We can foster greater resiliency by quieting the mind through breath and bringing more aw...

When is the best time to practice yoga? Traditionally yoga was practiced in the early morning, before breakfast, but the reality is that you should practice yoga at a time that will keep you coming back to your mat. Your reason for practicing is a big factor, as is time constraints, and motivati...

The yoga collection for athletes. Whether you're at your peak, trying to recover what once was, or just discovering the Athlete within, Carole's got you covered. Get started now to build muscle, get flexible, and improve balance.

Join Keren for a higher intensity class where she will keep you moving and your heart pumping for most of the class, except of course for intervals of core work and body toning. :)) No rest for the weary in this class! You will sweat and get those endorphins flowing to upbeat music, grab your wei...

Get the best of both worlds with this fusion of Barre and Pilates! Lengthening, strengthening and toning the muscles with a focus on your power source- the core!

Join Karen for this series featuring 4 classic yoga practices: floor, standing, chair and Yin.

Join the charismatic Anthony in this mind, body, and soul enriching practice of Tai Chi and Qigong.

Join Carole for her athletic form of yoga, where she will challenge you in the poses to build stability and strength while improving mobility through mindful flow. This will allow you to optimize your performance and functional movement.

Join Karen for a Hatha Yoga practice that focuses on breath, body and mind. Karen believes this evidenced-based practice is for all and she makes it accessible to many fitness levels. Chair yoga is an option in many of her classes for those who need additional support.

Is it still exercise if it's this fun? Turns out, yes! Join the exceptional Gail in this exciting Dance Fitness collection featuring a variety of themes and music to drive you through your workout. Inspired by ballroom dancing and created by Louis Van Amstel from Dances with Stars, LaBlast is a p...

Join the sensational Sandy for this full length, comprehensive Barre experience that will sculpt and tone those muscles, improve posture and have you feeling stronger, more invigorated and taller when you leave!

Pressed for time? Join Sandy for this Barre Express series, featuring light weights and high repetitions with low impact. A three part series devoted to different regions of the body, this comprehensive workout will improve your posture and make you feel strong and invigorated.

Alicia has been practicing Pilates for 20 years and she is excited to share her passion for Pilates with MovementRx Studio as a certified instructor! She completed her Pilates Mat training at the prestigious Body Precision studio in Rosemont and focuses on adapting exercises to meet the needs of ...

Join the the exceptional Alicia in this innovative collection of pilates classes. Each video features a distinct prop, allowing you to challenge yourself in ways you did not know were possible. Get your equipment ready and let's get started!

Allow Nathalie to get you started on your journey with Pilates and progress at your own pace. Take your time and do the earlier sessions as many times needed before you move forward to the more difficult sessions- remember, it is a journey, not a race. You will find the classes increasingly diffi...

The entry-level collection of PhyToga classes from our fearless leader, Christine.
PhyToga was created by our founder Christine Sturgis and available exclusively with MovementRx Studio! PhyToga blends the principles of physical therapy, functional fitness, Pilates, yoga, and traditional strength ...

The multi-level collection of PhyToga classes from our fearless leader, Christine.
PhyToga was created by our founder Christine Sturgis and available exclusively with MovementRx Studio! PhyToga blends the principles of physical therapy, functional fitness, pilates, yoga, and traditional strength ...

Increased difficulty with more complex movement patterns would define this collection of PhyToga classes.
PhyToga was created by our founder Christine Sturgis and available exclusively with MovementRx Studio! PhyToga blends the principles of physical therapy, functional fitness, pilates, yoga, an...

Join Christine for some Interval Training! This is a higher intensity class where we will do 6 intervals of cardiac conditioning, strength training and mobility work using different tools or nothing at all!! Best part?? Music themed workouts - tell us what you want to hear and you just might get ...

Based on Christine's background in physical therapy as a licensed PTA, she offers a variety of classes that focus on therapeutic exercise for different regions of the body. She also offers some education on biomechanics and types of activities that should be avoided when you have a cranky body pa...