Why and how should men practice yoga differently? Nathalie answers this question and Tom is our model of a typical man who wants to practice yoga to improve mobility and enhance his movement but doesn't necessarily know how to make the postures more accessible. There are some general anatomical d...

This is a foundational yoga class designed specifically for men. Nathalie spends a little bit more time explaining the poses and breaking it down so that you can derive the greatest benefit of this ancient practice, "yoking" movement with breath.
Difficulty: 3/10
Equipment: Strap and 2 yoga block...

Join Nathalie for a full yoga practice designed specifically for men. Let's face it- men are shaped differently - structurally their bones and muscles are larger than women's. This makes them tighter and less mobile, making it more challenging to get into certain yoga poses and reap the benefit. ...