Props & Pilates

Props & Pilates

Join the the exceptional Alicia in this innovative collection of pilates classes. Each video features a distinct prop, allowing you to challenge yourself in ways you did not know were possible. Get your equipment ready and let's get started!

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Props & Pilates
  • Props & Pilates: Weights
    19:00
    Props & Pilates: Weights

    Props & Pilates: Weights

    What are you weighting for? It's Pilates with Alicia.
    Equipment: Light weights (1-2 lbs)
    Difficulty: 5/10

  • Props & Pilates: Gliders
    23:27
    Props & Pilates: Gliders

    Props & Pilates: Gliders

    Stretch, strengthen and glide with Alicia.
    Equipment: Gliders (or towels)
    Difficulty: 5/10

  • Props & Pilates: Resistance Band
    21:34
    Props & Pilates: Resistance Band

    Props & Pilates: Resistance Band

    Elastic Boogaloo anyone? Get ready for this band-burner with Alicia.
    Equipment: Elastic Bands
    Difficulty: 5/10

  • Props & Pilates: Ball Movement
    25:05
    Props & Pilates: Ball Movement

    Props & Pilates: Ball Movement

    Pilates with Alicia is always a ball - especially in this class!
    Equipment: Pilates ball
    Difficulty: 5/10

  • Props & Pilates: Roller
    20:05
    Props & Pilates: Roller

    Props & Pilates: Roller

    Roll off the couch and onto the mat- don't stop rolling! This class will improve mobility and activate the deep core system by creating "instability", thus training the brain for deeper core activation.
    Equipement: Foam Roller
    Difficulty: 4.5/10

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