Pressed for time?? Need a pre workout, post workout or just want to hone your yoga skills? Then this is the class for you! Join Karen for this basic standing yoga practice that will allow you to feel both energized and calm when you leave your mat- sometimes "less is more"!!
Difficulty: 4-6/10

A simple, classic yoga practice that builds foundational strength, improves mobility, calms the mind and allows for restoration of body.
Difficulty: 4/10

Karen created an entire classic yoga practice using a chair for those who don't have the ability to do a full practice from the floor to standing. She will also share why she herself was inspired to do yoga and her own journey with breast cancer.
Equipment: chair
Difficulty: 2-4/10

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles.
Equipment: Blankets, yoga blocks, mat
Difficulty: 3/10