Move those legs - and your "chi"! A low impact continuous flow of movement that will strengthen the body, lubricate the joints and improve balance- all while calming the mind.
Difficulty: 3/10

Join Anthony for this Tai Chi flow class that will improve strength, mobility, balance and lubricate those joints to decrease stiffness and pain associated with arthritis.
Difficulty: 3/10

Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines that combine both physical fitness and mindfulness. As a result, one of the most popular forms of fitness they’re gravitating toward isn’t new. In fa...

Living with "internal balance and harmony". Sung is physical and psychological movement without tension.
Difficulty: 3/10

Anthony creates a dynamic flow class based on David Dorian's Taiji Fit program. Improve balance, strength and mobility with this low impact moving meditation.
Difficulty: 3/10

Join Anthony in blending traditional Tai Chi movements and Qigong to make a seamless flow for improved mobility, balance and strength.
Difficulty: 3/10

Parting the Wild Horse's Mane (Part I)

Join Anthony in his gentle Tai Chi program designed to relief arthritis pain and stabilized movement to prevent injury. Stay tuned for the complete series!
Level 1
Duration: 35 min