-
Mobility and Active Stretching with Nathalie
Mobility refers to the movement of the joints, and stretching refers to the extensibility of the muscles, both of which are needed to improve the overall mobility of the body. Join Nathalie for this mobility class that accomplishes both through active range of motion of the entire body.
Difficul...
Extras
-
Pilates-Yoga Fusion with Nathalie - Live Zoom 2/25/21
Join Nathalie for this all levels flow class (Live Zoom 2-25-21) that allows you to experience the strengthening and mobility benefits of Pilates with the stretching and opening benefits of Yoga - a perfect balance!
Equipment: none
Difficulty: 5/10 -
Pilates - Yoga Fusion with Nathalie (pre recorded)
Join Nathalie for this higher energy class that fuses Pilates and Yoga poses seamlessly into a flow of invigorating movement.
Intensity: 6/10
Equipment: Yoga blocks optional
I -
Pilates-Yoga Fusion with Nathalie - Live Zoom 3/4/21
Join Nathalie for this all levels blended class that fuses Pilates and Yoga poses seamlessly into a flow of invigorating movement.
Difficulty: 5/10
Equipment: Yoga block, Pilates ring optional
