No one introduces you to your muscles like Sandy, she leaves no muscle behind! Light weights and squishy ball optional- you can use pantry items and use a pillow or towel rolled in a ball or use nothing at all- you will still feel the burn!
Difficulty: 5/10
Intensity: 7/10
Low Impact exercise

Join Sandy for a fabulous sculpting class for the arms and legs - feel the burn!!
Equipment: light weights, chair or counter for a barre
Difficulty: 6/10

Join Sandy for this muscle sculpting, total body strengthening class using a resistance loop. No one makes you feel the burn like Sandy! Don't have a loop?? Go to your drawer and find a long sock or stocking with elasticity and create your own.
Equipment: resistance band or stocking (make into l...

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Classic toning, strengthening and lengthening of the entire body with Sandy. This class is challenging and you will feel the BURN but is low impact. Use chair or countertop for the barre and cans or water bottles for light weights.
Equipment: light weights
Difficulty: 7/10

Suzanne Somer's got nothing on Sandy with this thigh busting, arm toning, core strengthening and body carving class!! If you're interested in lengthening and toning your muscles, this is your class. No one makes you "feel the burn" like Sandy!!
Equipment: Light weights, cans or jars
Difficulty: 6...

No one introduces you to your muscles like Sandy, she leaves no muscle behind! Resistance loop is optional- make one at home with a resistance band, stocking, long sock or use nothing at all- you will still feel the burn!
Difficulty: 5/10
Intensity: 7/10
Low Impact exercise

This body sculpting workout with Sandy leaves us feeling the burn in the best way possible! Resistance loop is optional. If you want to make your own use a long sock or stocking.
Difficulty 5/10
Intensity: 7/10

Grab a resistance band and make a loop, use stockings or a long sock to increase resistance to those muscles. You can also use cans or water bottles for weights OR nothing at all - you will still feel the burn with Sandy!
Difficulty: 5/10
Intensity: 7/10
Equipment: resistance loop/band and light ...

Barre Sculpt is about small iterations of movement in the muscle and joints with light weights and more repetitions, which increases stability and strength, but is exceptional at toning the muscles, producing long and lean muscle mass. There is a reason why we call it Barre "Sculpt".
Difficulty: ...

A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
Difficulty: 5/10
Intensity: 7/10

Join Sandy for this complete body workout that will lengthen, strengthen and tone every muscle in the body - me mean it when we say COMPLETE!!
Equipment: light weights and Squishy ball or pillow
Difficulty:5/10
Intensity: 7/10

A total body workout designed to strengthen, lengthen and tone your muscles with simple tools that you can use in your home if you don't have the props. No one makes you feel the burn like Sandy!!
Equipment: Squishy ball or pillow, light weights or cans/water bottles, resistance loop (optional)
D...

Grab your weights and ball/pillow to focus on strengthening the core, toning the hips and sculpting those arms- feel the burn!
Equipment: light weights and pilates ball or pillow
Difficulty: 5/10
Intensity: 6/10

All you will need is light weights (water bottles or cans if you don't have weights) and Sandy will take you through this whole body workout that will make you feel muscles you never knew you had. Accessible to all, modify when needed.
Intensity: 6/10, modify when needed

Using just light weights, Sandy will move you through a total body strength and sculpt class that makes you feel the burn and carve out long, lean muscles!
Equipment: Light weights
Difficulty 6/10