Cardio Sculpt with Keren
Join Keren for a higher intensity class where she will keep you moving and your heart pumping for most of the class, except of course for intervals of core work and body toning. :)) No rest for the weary in this class! You will sweat and get those endorphins flowing to upbeat music, grab your weights and let's get moving!!
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Cardio Sculpt: Light Weights
Move, sweat and get that heart rate up in this higher intensity class with Keren, she will keep that heart pumping! Grab your weights and sculpt those muscles and don't forget your water!
Difficulty: 6/10
Equipment: Light weights and heavier weights (optional) -
Cardio Sculpt: 80's Playlist
Keren is working cardio strength the entire class to the music of the 80s! You get a little break to sculpt those muscles and work that core, but grab those weights and be prepared to sweat and burn calories!
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Step It Up! Cardio Sculpt
NEW
March along with Keren for this energetic, heart class designed for moderate intensity and maximum fun! Add in light weights to sculpt those arms for a total body burn. Great for balance and leg strengthening. No step platform? Just use your stairs at home!
Equipment: Step platform (or stair)...
