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Workshop: Change Your Thinking, Change your Stress
In this one hour workshop, Marty Wolner will demonstrate how you can take actionable, real time steps to eliminate stress from your life simply by changing your thought process. Karen will follow with some gentle movement and guided meditation, Yoga Nidra. Yoga Nidra is a non - sleep deep relaxat...
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Reclaim Your Strength: Smart Nutrition & Exercise for Women
Join Christine Sturgis, owner of MovementRx Studio, and Anastasia Young for an empowering workshop tailored specifically for women!
Together, they’ll explore the latest research inspired by Dr. Stacy Sims on how to train and eat in ways that help women:
✅ Build lean muscle
✅ Lose fat
✅ Improve me...
