A favorite time for yoga. Get your blood flowing, your muscles engaged, and increase oxygen supply. This practice begins with slow stretches and builds to energize the body.

Think of this practice as a reset or refresh button for your day—a yoga break! Focus is on the tension in shoulders and hips, which increases over the course of the day, especially if you are sitting at the computer. The class also rejuvenates the body while letting go of stress.

"Feeling" the yoga poses as opposed to simply "doing" is a way for us to deepen our practice and cultivate a better understanding of our bodies and minds. Where can you let go of tension??
Difficulty: 3-5/10

Couldn't we all use a little more structure and stability in our lives?
Chair version available
Difficulty: 3-5/10

Walking, hiking, running, tennis, golf .... can wreak havoc on our hips, tightening and restricting our mobility and possibly setting us up for pain, injury or worse yet.... have a negative impact on your golf score!! :))) Join Karen for this wonderful class focusing on hip openers and improving...

Immune system boost!! Strengthen your immune system with this evidence based practice of yoga- using movement with breath to reinforce the body's natural defense system.
Chair option available
Difficulty: 3-5/10

This is a time to watch our negative thoughts and emotions, identify them and then make space for its "positive" opposite. We can prime the brain for this practice and improve our overall outlook.
Chair option available
Difficulty: 3-5/10

Explore effecting change with your yoga practice. Go deep: making positive changes in the physical body and mind require questioning deeply ingrained belief systems. Are your current habits and belief systems working for you? Are you ready for change?
Chair option available
Difficulty: 3-5/10

Karen will focus on feet, core and gaze to help improve balance in the poses. Don't let age fool you- balance can be improved at any age if you practice, so start here!!
Chair option available
Difficulty: 3-5/10

Did you know that yoga can be an antidote for aging?? Take Karen's class and learn all about how!
Chair option available
Difficulty: 3-5/10

"It is not happiness that makes us grateful, but gratefulness that makes us happy". Join Karen to cultivate an attitude of gratitude, and in the process improve mental health, relationships and even boost your immune system!!
Equipment: none
Difficulty: 4-6/10 Modifications offered.

Karen breaks down the foundations of Hatha yoga for beginners.

Take a moment to reflect with Karen as she leads you through a gentle yoga practice followed by a mantra meditation. Words matter: explore the words you want to manifest. A great way to begin your day!!

Join Karen for a classic yoga practice - making space in mind and body to alleviate tension and stress!
Equipment: Optional block and/or chair for modifications
Difficulty: 4/10

Karen created an entire classic yoga practice using a chair for those who don't have the ability to do a full practice from the floor to standing. She will also share why she herself was inspired to do yoga and her own journey with breast cancer.
Equipment: chair
Difficulty: 2-4/10

Karen gets to the heart of the matter with her class designed around heart health and an exploration of the physical and emotional connection at heart center.
Difficulty: 5/10
No props needed

Join Karen in this yoga practice using real time breath techniques to change your mood!

Join Karen for this impeccable "twist" on yoga, where she focuses on rotational movement.

Join Karen for this beautifully sequenced class that combines the mindfulness of breath, the attention to sensations and the movement of the body to create balance in both body and mind.
Multi Level
Equipment: block and blanket if needed

Trees get it! The importance of connection, being grounded, flexibility, and tenacity. Come join me!