Yoga for Resilience with Colleen
Join Colleen for this series of 30 minute vinyasa flow classes that will build physical strength while cultivating Mental Resilience. Stress can stop you in your tracks and wreak havoc on your body and mind. We can foster greater resiliency by quieting the mind through breath and bringing more awareness to our body and the present moment.
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Yoga for Resilience: Extended Edition
When the going gets tough, the tough get going. Join the sage Colleen for one hour yoga practice devoted to physical and emotional resilience by priming our minds for peace.
Equipment: Yoga block (s) optional
Difficulty: 5/10 -
Yoga for Resilience | Part 1
When the going gets tough, the tough get going. Join the sage Colleen in part one of this yoga practice devoted to physical emotional resilience by priming our minds for peace.
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Yoga for Resilience | Part 2
When the going gets tough, the tough get going. Join the sage Colleen for part two of this yoga practice devoted to physical and emotional resilience by priming our minds for peace.
Equipment: none
Difficulty: 5/10 -
Yoga For Resilience | Part 3
When the going gets tough, the tough get going. Join the sage Colleen for Part 3 of this yoga practice devoted to physical and emotional resilience by priming our minds for peace.
Equipment: none
Difficulty: 5/10 -
Yoga for Resilience: Stability | Part 1
What does resilience mean? It means responding to life's challenges as opposed to reacting. We do this by creating space through mindfulness practices, both physical and mental. Join Colleen for this stabilizing and grounding yoga practice.
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Family Yoga with Colleen
Join Colleen in this all levels yoga class that is designed for multi levels and ages, using breath and yoga to move the body and calm the nervous system. Encourage your kids to take a break from their studies and hit the mat for a half hour so that they are better equipped to return to their des...
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Yoga for Resilience: Stability | Part 2
What does resilience mean? It means responding to life's challenges as opposed to reacting. We do this by creating space through mindfulness practices, both physical and mental. Join Colleen for this stabilizing and grounding yoga practice.
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Yoga For Resilience | Part 4
When the going gets tough, the tough get going. Join the sage Colleen for Part 4 of this yoga practice devoted to physical and emotional resilience by priming our minds for peace.
Equipment: none
Difficulty: 5/10
