During this holiday season, Gail is dancing to songs that shed "light" and love, something we can always use a little more of - Happy Hanukkah!

Instant Karma- Shine on with Gail to lift your spirits and move your soul!
Music playlist available on Spotify- follow Gail and she can share the list to play at home!!
Difficulty: 4/10 , Gail offers modifications

Thankful for all of you who have been dancing with me. I will look forward to the day we can dance together again at the studio. Happy Thanksgiving!
Gail
Enjoy the playlist:
Be Thankful, Natalie Cole (Hustle)
Home, Phillip Phillips (Paso Doble)
Salt, Ava Max (Tango) When your turkey needs extra...

Join Gail and Frank Sinatra for this LaBlast classic

Join Gail for exercise in disguise! This dance program was created by Louis Van Amstel from Dances with Stars and covers all classic ballroom styles like cha cha, salsa, jive, tango, disco and more- you'll never have so much sweating!
Equipment: Light weights
Intensity: 4/10

Is it exercise if you're enjoying it this much? Join Gail for contemporary and classic music as you dance through the ages and learn timeless dance moves that never get old!!
Equipment: Light weights
Difficulty: 4/10

The lights might be out on Broadway, but they are shining bright at MRX!! Dance to all your favorite Broadway tunes, don't miss it!
Equipment: light weights
Difficulty: 4/10

Gail is taking it to Tinseltown with this memorable class- 3-2-1 Action!
Is it exercise if you're enjoying it this much? Join Gail for contemporary and classic music as you dance through the ages and learn timeless dance moves that never get old!!
Equipment: Light weights
Difficulty: 4/10

"Come on people now, smile on your brother, everybody get together, try to love one another right now". In the midst of unrest and uncertainty, dance not only improves balance, strength, acuity, mobility and coordination to body and mind, but maybe most importantly right now, BRINGS JOY TO OUR HE...

Meet my daughter Jamie! Such a gift to be able to dance with her. A good class to share with any mother or daughter that you love.
Equipment: light weights
Difficulty: 4/10

Is it exercise if you're enjoying it this much? Join Gail for contemporary and classic music as you dance through the ages and learn timeless dance moves that never get old!! Karen will offer modifications of lower intensity.
Equipment: Light weights
Difficulty: 4/10

Gail knows FUN and FITNESS. Join her in this No Partner Necessary Ballroom Dance workout... you'll feel amazing afterward!

Get ready to sweat and feel instantly amazing after this workout with Gail!

If you missed Gail's live pop up, no worries! Come join us for her new "Freedom" class - from Covid, freedom to move forward in life and most importantly - FREEDOM and JUSTICE for all!
Equipment: light weights
Difficulty: 5/10

Cha-cha, samba, salsa, lindy hop and more! Get your hips moving and heart pumping to your favorite contemporary and classic songs!
All Levels
Equipment: light weights

Join Gail for this all levels dance fitness class that will have you dancing, smiling and sweating to your favorite dance songs - old and new! Bring your light weights to tone those arms!