45-minute workout which begins with traditional yoga stretches, followed by boot camp style exercises including planks, lunges, squats and core. Wrap it all up with some balance training and a solid standing stretch series.
Difficulty: 7/10

Join Carole for this "Mindful Vinyasa Flow" that takes you through this challenging class with superb, intentional instruction that makes this Vinyasa Flow class challenging yet accessible. Christine offers modifications if needed.
Difficulty: 5/10

Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.

Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.

Join Carole for a fluid workout, linking breath with movement. As we move from pose to pose, the breath is what knits the postures (asanas) together, creating a seamless workout. Some yoga experience is recommended but not required. Work at your own pace and modify as necessary.

Join Carole for this one hour dynamic vinyasa flow practice that will improve overall mobility, strength, stability and balance. Some experience with yoga is recommended.
Equipment: none
Difficulty: 6/10

Join Carole for this well orchestrated, intentional Vinyasa Flow practice that moves slowly and "holds" the poses to fire up the belly and bring greater stability and strength throughout the body. Perfect class for beginners who have wanted to try a Vinyasa Flow class but maybe intimidated by the...