HIIT the Music with Christine
Join Christine for some Interval Training! This is a higher intensity class where we will do 6 intervals of cardiac conditioning, strength training and mobility work using different tools or nothing at all!! Best part?? Music themed workouts - tell us what you want to hear and you just might get your wish!
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All Levels Interval Training: Tramps Like Us
Join us for a cardiac conditioning, mobility training, strengthening and toning to the music of Bruce! We offer modifications and low impact cardio options- just follow Christine. Want to pump it up and challenge your body?? Follow Karen, but most of all, have fun!! We are always working to offer...
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Interval Training: Born To Run
Three intervals of cardio and three intervals of strength, mobility and stability training with light weights, body weight and tempo to the music of Springsteen, need we say more?? One of a 4 session series.
Equipment: Light weights
Difficulty: 7/10 -
Interval Training: It's a "Lovely Day"
Join Christine for a higher intensity cardio/strengthening class featuring the music of Bill Withers - always a "Lovely Day" when you are releasing those endorphins (happy hormones)!
No equipment needed.
Difficulty: 7.5/10 -
Interval Training w/ Christine: Mixed Levels and Music!
Cardiac fitness and strength training is more important than EVER, especially POST 50 years of age. We lose muscle mass, bone mass, proprioception (balance), cardiac and respiratory fitness at an accelerated rate, but WE DO HAVE CONTROL OVER THIS AND THE ABILITY TO SLOW DOWN THE AGING PROCESS. It...
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Body Blast Part 1
Gail and Christine got together and created this fun, energetic class that will get your groove on and heart pumpin'! We will also sculpt those muscles for a total body workout. Best part, you will laugh and enjoy our fabulous playlist- Stevie Wonder, Barry Manilow, Kaela Settle and AJR all join ...
