Morning, Afternoon and Evening Yoga with Karen
When is the best time to practice yoga? Traditionally yoga was practiced in the early morning, before breakfast, but the reality is that you should practice yoga at a time that will keep you coming back to your mat. Your reason for practicing is a big factor, as is time constraints, and motivation. You may want to experiment with these 3 classes and then commit to a routine. That will allow you to NOTICE the benefits—and keep you coming back for more!
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Morning Yoga
A favorite time for yoga. Get your blood flowing, your muscles engaged, and increase oxygen supply. This practice begins with slow stretches and builds to energize the body.
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Afternoon Yoga
Think of this practice as a reset or refresh button for your day—a yoga break! Focus is on the tension in shoulders and hips, which increases over the course of the day, especially if you are sitting at the computer. The class also rejuvenates the body while letting go of stress.
