Nathalie will review the philosophy and foundational principles of Pilates, including the 4 basic warm up activities of the spine. Please watch this video before you begin your Introduction To Pilates: 7 day challenge, it is the rock on which to build upon!!
Difficulty: 2/10

We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progressio...

We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progressio...

We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progressio...

We recommend you watch the brief video "What is Pilates" before you begin this series, which gives you a brief overview of this popular AND powerful modality created by Joseph Pilates.
Learn the finer details of Pilates with expert instructor Nathalie Wetzel as she takes you through a progressio...

This class will flow a little more quickly and increase in difficulty. If you need to stay with the previous sessions, please do so until you build the core strength and overall mobility to progress yourself to #5- listen to your inner voice!!
Difficulty: 5/10

This class will increase in difficulty from session #5. If you need to stay with the previous sessions and practice more before moving on, please do so until you build the core strength and overall mobility to move forward to session #6.
Difficulty: 5.5/10

Allow Nathalie to get you started on your journey with Pilates and progress at your own pace. Take your time and do the earlier sessions as many times needed before you move forward- remember, it is a journey, not a race. You will find the classes increasingly difficult, but Nathalie has a way of...