Barre Express with Sandy
Pressed for time? Join Sandy for this Barre Express series, featuring light weights and high repetitions with low impact. A three part series devoted to different regions of the body, this comprehensive workout will improve your posture and make you feel strong and invigorated.
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Barre Express: Arms and Abs
Nothing tones those arms and strengthens the deep core like Sandy's Barre intensive class.
Equipment needed: 1-3 lb weights/cans/water bottles
Difficulty: 6/10 -
Barre Express: Butts and Guts
Tone and strengthen the hip/pelvic girdle and trunk to fortify your powerhouse! No equipment needed except for countertop or chair.
Difficulty: 6/10 -
Barre Express Thigh Strengthen and Sculpt
You will feel every inch of your legs while you strengthen and sculpt the muscles with little impact on the joints. No equipment needed, just a counter top or sturdy chair!
Difficulty: 6/10 -
Barre Sculpt: Intermediate Express Core - No Planks!!
A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
Difficulty: 5/10
Intensity: 7/10
