Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength. You're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!

Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: none
Intensity: 3/10

Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: resistance band optional
Intensity...

Join Susan for this all levels series that combines 3 modalities Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: Foam roll, block optional
Intensity: 3/10

Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength- you're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
Equipment: resistance band optional
Intensity...

Join Susan for this Intermediate Mat Pilates class. You will be using a small ball, 1-2 lb weights, and a Thera-band

Susan's class will bring you more in touch with how the ribcage and pelvis interact with the movement of the spine, allowing more fluidity in your Pilates practice.

Join Susan for this challenging yet accessible Pilates Flow class that doesn't require any equipment.
Difficulty: 6/10- modifications offered