Join Colleen and Company for this dynamic, yet accessible classic Vinyasa Flow practice that combines breath, yoga poses and stability training all in one.
Modifications offered
Equipment: yoga blocks (optional)
Intensity: 4-6/10
Intensity

Join Colleen for this intermediate vinyasa flow class in nature with fabulous music - a treat!
Level: 6/10, some yoga experience recommended
Equipment: Yoga Block (optional)

Working and schooling remotely is becoming more common, which means inertia can set in and less incentive to get up and move our bodies. We know it is critical for physical and mental health, allowing the body and mind to work at its max capacity, but do we actually take the time to do it? Let's ...