Join Nathalie for this low intensity cardio class with all the core benefits and hip mobility of Pilates!!
Equipment: none, light weights optional
Difficulty: 5/10 Modifications offered to challenge or modify

Join Nathalie for this all levels flow class (Live Zoom 2-25-21) that allows you to experience the strengthening and mobility benefits of Pilates with the stretching and opening benefits of Yoga - a perfect balance!
Equipment: none
Difficulty: 5/10

Join Nathalie for this all levels blended class that fuses Pilates and Yoga poses seamlessly into a flow of invigorating movement.
Difficulty: 5/10
Equipment: Yoga block, Pilates ring optional

Join Nathalie for this higher energy class that fuses Pilates and Yoga poses seamlessly into a flow of invigorating movement.
Intensity: 6/10
Equipment: Yoga blocks optional
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Using lights weight in this class will help to strengthen and tone the muscles but optional- this is a great workout with or without weights!

Nathalie blends the strengthening principles of Pilates with a "yogic" mindset.
Difficulty: 5/10- options to make more challenging
Equipment: Yoga block (optional)