Mat Pilates with Alicia
Alicia has been practicing Pilates for 20 years and she is excited to share her passion for Pilates with MovementRx Studio as a certified instructor! She completed her Pilates Mat training at the prestigious Body Precision studio in Rosemont and focuses on adapting exercises to meet the needs of clients at all fitness levels. Alicia’s mission is to challenge and inspire others to realize their body’s potential – through strengthening and lengthening our bodies, we will increase flexibility and core strength
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Total Body Pilates with Foam Roller
Join our lovely Alicia for this unique workout with a foam roller that really fine tunes the control of the deep core system by using the foam roller to create "instability", thus improving reflexive core stability. The foam roller also enhances mobility and flexibility of the entire body creati...
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Gentle Pilates for Bone Health
Join Alicia in this Gentle Pilates class that blends traditional and new exercises with slow, deliberate movements and breath work. She will be avoiding intense twisting and spinal flexion, building strong bodies and improving bone health, perfect for those w/ osteopenia/osteoporosis or history ...
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Classical Mat Pilates
Join Alicia for this wonderful class that incorporates breath, mobility, core stability and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
Equipment: Gliders (paper towels, socks wo... -
Pilates Full Body Stretch with Foam Roller
Breaking up the fascia to soften the muscles and then lengthen the tissue with stretching- heaven!!
This is the only time when I will say expect some discomfort when you roll on the foam roller- not to pain- but a bit of discomfort. The harder the foam roller, the more intense!!
Equipment: Foam R... -
Fusion Lower Body - Express
Join Alicia on this lower body express Pilates journey- your muscles will thank you for the quick tone up.
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Classical Mat Pilates Express
Alicia knows how to wake up all the core muscles on the mat. This class will incorporate breath and mobility while strengthening all of the core muscles.
Difficulty 5/10 (modifications to lessen or increase)
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Classical Pilates 03-11-21
Join Alicia for this wonderful class that incorporates breath, mobility, core stability, and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
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Express Pilates with Alicia
Join Alicia for her classic mat Pilates class a la EXPRESS, where all you will need is your mat and a smile! She will take you through this class with her signature precision and superb teaching style, making Pilates accessible to varying fitness levels!!
Multi Level class
Equipment: mat
