Pilates Barre Fusion with Alicia

Pilates Barre Fusion with Alicia

Get the best of both worlds with this fusion of Barre and Pilates! Lengthening, strengthening and toning the muscles with a focus on your power source- the core!

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Pilates Barre Fusion with Alicia
  • Pilates Barre Fusion: Strong & Steady
    41:03
    Pilates Barre Fusion: Strong & Steady

    Pilates Barre Fusion: Strong & Steady

    Alicia is keeping it shorter and sweeter with her Fusion Express class combining the core stability/strength work of Pilates with the "toning" work of Barre. Enjoy!!
    Difficulty: 6/10

  • Pilate Barre Fusion: Lower Body
    45:30
    Pilate Barre Fusion: Lower Body

    Pilate Barre Fusion: Lower Body

    Alicia will take you through a full body mobility and strengthening experience with focus on the lower body using Pilates and Barre techniques. The movement is deliberate and very much coordinated with the breath.
    Difficulty: 6/10

  • Pilates - Barre Fusion: Full Body
    58:44
    Pilates - Barre Fusion: Full Body

    Pilates - Barre Fusion: Full Body

    This is a dynamic class that offers some challenging patterns- do at your pace, have fun and be ready to improve stability, strength and tone of your muscles with Alicia!
    Difficulty: 6/10

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