Live stream preview
Multi Level Yoga: Anti Aging
Multi Level Yoga with Karen
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1h 5m
Did you know that yoga can be an antidote for aging?? Take Karen's class and learn all about how!
Chair option available
Difficulty: 3-5/10
Up Next in Multi Level Yoga with Karen
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Multi Level Yoga: A Gratitude Practice
"It is not happiness that makes us grateful, but gratefulness that makes us happy". Join Karen to cultivate an attitude of gratitude, and in the process improve mental health, relationships and even boost your immune system!!
Equipment: none
Difficulty: 4-6/10 Modifications offered. -
Beginner Yoga with Karen
Karen breaks down the foundations of Hatha yoga for beginners.
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Movement and Mantra Meditation | Live...
Take a moment to reflect with Karen as she leads you through a gentle yoga practice followed by a mantra meditation. Words matter: explore the words you want to manifest. A great way to begin your day!!
