Live stream preview
Beginner Yoga with Karen
Multi Level Yoga with Karen
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55m
Karen breaks down the foundations of Hatha yoga for beginners.
Up Next in Multi Level Yoga with Karen
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Movement and Mantra Meditation | Live...
Take a moment to reflect with Karen as she leads you through a gentle yoga practice followed by a mantra meditation. Words matter: explore the words you want to manifest. A great way to begin your day!!
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Multi Level Yoga| "Making Space" - Li...
Join Karen for a classic yoga practice - making space in mind and body to alleviate tension and stress!
Equipment: Optional block and/or chair for modifications
Difficulty: 4/10 -
Classic Yoga Practice: Chair
Karen created an entire classic yoga practice using a chair for those who don't have the ability to do a full practice from the floor to standing. She will also share why she herself was inspired to do yoga and her own journey with breast cancer.
Equipment: chair
Difficulty: 2-4/10
