Multi Level Yoga: The Immune System
Multi Level Yoga with Karen
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1h 2m
Immune system boost!! Strengthen your immune system with this evidence based practice of yoga- using movement with breath to reinforce the body's natural defense system.
Chair option available
Difficulty: 3-5/10
Up Next in Multi Level Yoga with Karen
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Multi Level Yoga: Prime the Brain wit...
This is a time to watch our negative thoughts and emotions, identify them and then make space for its "positive" opposite. We can prime the brain for this practice and improve our overall outlook.
Chair option available
Difficulty: 3-5/10 -
Multi Level Yoga: Change
Explore effecting change with your yoga practice. Go deep: making positive changes in the physical body and mind require questioning deeply ingrained belief systems. Are your current habits and belief systems working for you? Are you ready for change?
Chair option available
Difficulty: 3-5/10 -
Multi Level Yoga: Balance
Karen will focus on feet, core and gaze to help improve balance in the poses. Don't let age fool you- balance can be improved at any age if you practice, so start here!!
Chair option available
Difficulty: 3-5/10
