Multi Level Yoga: Change
Multi Level Yoga with Karen
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57m
Explore effecting change with your yoga practice. Go deep: making positive changes in the physical body and mind require questioning deeply ingrained belief systems. Are your current habits and belief systems working for you? Are you ready for change?
Chair option available
Difficulty: 3-5/10
Up Next in Multi Level Yoga with Karen
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Multi Level Yoga: Balance
Karen will focus on feet, core and gaze to help improve balance in the poses. Don't let age fool you- balance can be improved at any age if you practice, so start here!!
Chair option available
Difficulty: 3-5/10 -
Multi Level Yoga: Anti Aging
Did you know that yoga can be an antidote for aging?? Take Karen's class and learn all about how!
Chair option available
Difficulty: 3-5/10 -
Multi Level Yoga: A Gratitude Practice
"It is not happiness that makes us grateful, but gratefulness that makes us happy". Join Karen to cultivate an attitude of gratitude, and in the process improve mental health, relationships and even boost your immune system!!
Equipment: none
Difficulty: 4-6/10 Modifications offered.
