Afternoon Yoga
Multi Level Yoga with Karen
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40m
Think of this practice as a reset or refresh button for your day—a yoga break! Focus is on the tension in shoulders and hips, which increases over the course of the day, especially if you are sitting at the computer. The class also rejuvenates the body while letting go of stress.
Up Next in Multi Level Yoga with Karen
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Multi Level Yoga: Feeling the Poses
"Feeling" the yoga poses as opposed to simply "doing" is a way for us to deepen our practice and cultivate a better understanding of our bodies and minds. Where can you let go of tension??
Difficulty: 3-5/10 -
Multi Level Yoga: Stability 101
Couldn't we all use a little more structure and stability in our lives?
Chair version available
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Multi Level Yoga: Hips, Hips Hooray!
Walking, hiking, running, tennis, golf .... can wreak havoc on our hips, tightening and restricting our mobility and possibly setting us up for pain, injury or worse yet.... have a negative impact on your golf score!! :))) Join Karen for this wonderful class focusing on hip openers and improving...
