Morning Yoga
Multi Level Yoga with Karen
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44m
A favorite time for yoga. Get your blood flowing, your muscles engaged, and increase oxygen supply. This practice begins with slow stretches and builds to energize the body.
Up Next in Multi Level Yoga with Karen
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Afternoon Yoga
Think of this practice as a reset or refresh button for your day—a yoga break! Focus is on the tension in shoulders and hips, which increases over the course of the day, especially if you are sitting at the computer. The class also rejuvenates the body while letting go of stress.
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Multi Level Yoga: Feeling the Poses
"Feeling" the yoga poses as opposed to simply "doing" is a way for us to deepen our practice and cultivate a better understanding of our bodies and minds. Where can you let go of tension??
Difficulty: 3-5/10 -
Multi Level Yoga: Stability 101
Couldn't we all use a little more structure and stability in our lives?
Chair version available
Difficulty: 3-5/10
