Live stream preview
Yoga with Karen - Change Your Breath, Change Your Mood, Live Zoom 4/6/21
Multi Level Yoga with Karen
•
57m
Join Karen in this yoga practice using real time breath techniques to change your mood!
Up Next in Multi Level Yoga with Karen
-
Multi Level Yoga: Twists -Live Zoom 4...
Join Karen for this impeccable "twist" on yoga, where she focuses on rotational movement.
-
Multi Level Yoga with Karen : Calm, s...
Join Karen for this beautifully sequenced class that combines the mindfulness of breath, the attention to sensations and the movement of the body to create balance in both body and mind.
Multi Level
Equipment: block and blanket if needed -
Yoga for All with Karen: Be Like a Tree!
Trees get it! The importance of connection, being grounded, flexibility, and tenacity. Come join me!