Take a moment to reflect with Karen as she leads you through a gentle yoga practice followed by a mantra meditation. Words matter: explore the words you want to manifest. A great way to begin your day!!
Up Next in Multi Level Yoga with Karen
-
Multi Level Yoga| "Making Space" - Li...
Join Karen for a classic yoga practice - making space in mind and body to alleviate tension and stress!
Equipment: Optional block and/or chair for modifications
Difficulty: 4/10 -
Classic Yoga Practice: Chair
Karen created an entire classic yoga practice using a chair for those who don't have the ability to do a full practice from the floor to standing. She will also share why she herself was inspired to do yoga and her own journey with breast cancer.
Equipment: chair
Difficulty: 2-4/10 -
Live Zoom Multi Level Yoga with Karen...
Karen gets to the heart of the matter with her class designed around heart health and an exploration of the physical and emotional connection at heart center.
Difficulty: 5/10
No props needed
1 Comment