Live stream preview
Multi Level Yoga with Karen : Calm, strong body and mind
Multi Level Yoga with Karen
•
1h 5m
Join Karen for this beautifully sequenced class that combines the mindfulness of breath, the attention to sensations and the movement of the body to create balance in both body and mind.
Multi Level
Equipment: block and blanket if needed
Up Next in Multi Level Yoga with Karen
-
Yoga for All with Karen: Be Like a Tree!
Trees get it! The importance of connection, being grounded, flexibility, and tenacity. Come join me!
2 Comments