Yoga
-
3 itemsYoga For Men with Natalie
3 items
-
Family Yoga with Colleen
Join Colleen in this all levels yoga class that is designed for multi levels and ages, using breath and yoga to move the body and calm the nervous system. Encourage your kids to take a break from their studies and hit the mat for a half hour so that they are better equipped to return to their des...
-
4 itemsClassic Yoga Practice with Karen
4 items
Join Karen for this series featuring 4 classic yoga practices: floor, standing, chair and Yin.
-
5 itemsYoga For Athletes with Carole
5 items
The yoga collection for athletes. Whether you're at your peak, trying to recover what once was, or just discovering the Athlete within, Carole's got you covered. Get started now to build muscle, get flexible, and improve balance.
-
8 itemsGyro Flow and Pilates with Susan
8 items
Join Susan for this all levels class that combines 3 wonderful practices: Pilates, Yoga and Gyrokinesis. All methods focus on flexible strength. You're only as strong as you are flexible! You will feel invigorated and "float" for the rest of the day!!
-
20 itemsMulti Level Yoga with Karen
20 items
Join Karen for a Hatha Yoga practice that focuses on breath, body and mind. Karen believes this evidenced-based practice is for all and she makes it accessible to many fitness levels. Chair yoga is an option in many of her classes for those who need additional support.
-
7 itemsActive Yoga with Carole
7 items
Join Carole for her athletic form of yoga, where she will challenge you in the poses to build stability and strength while improving mobility through mindful flow. This will allow you to optimize your performance and functional movement.
-
8 itemsYoga for Resilience with Colleen
8 items
Join Colleen for this series of 30 minute vinyasa flow classes that will build physical strength while cultivating Mental Resilience. Stress can stop you in your tracks and wreak havoc on your body and mind. We can foster greater resiliency by quieting the mind through breath and bringing more aw...
-
3 itemsSlow Flow wth Colleen
3 items
Dynamic yet accessible Vinyasa Flow practice.
-
Partner Yoga with Nathalie and Tom
Nathalie and Tom will take you through a series of poses that will improve your balance, strength and mobility in a playful way with your partner that is great for anytime, not just Valentine's!!
-
What is Yin Yoga?
Find out what Yin Yoga is, it's benefits and props needed.
-
Yin Yoga with Nathalie
Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you ...
-
Yoga Snack for Men and Women | 1
Working and schooling remotely is becoming more common, which means inertia can set in and less incentive to get up and move our bodies. We know it is critical for physical and mental health, allowing the body and mind to work at its max capacity, but do we actually take the time to do it? Let's ...
