Family Yoga with Colleen
Yoga
•
39m
Join Colleen in this all levels yoga class that is designed for multi levels and ages, using breath and yoga to move the body and calm the nervous system. Encourage your kids to take a break from their studies and hit the mat for a half hour so that they are better equipped to return to their desks with mental clarity and prevent postural changes that come with sitting too long.
Equipment: blocks optional
Difficulty: 5/10
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