Up Next in Yoga

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  58:09

  Yin Yoga with Nathalie

  Yin Yoga with Nathalie

  Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you ...

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  21:12

  Yoga Snack for Men and Women | 1

  Yoga Snack for Men and Women | 1

  Working and schooling remotely is becoming more common, which means inertia can set in and less incentive to get up and move our bodies. We know it is critical for physical and mental health, allowing the body and mind to work at its max capacity, but do we actually take the time to do it? Let's ...