Fusion Lower Body - Express
Mat Pilates with Alicia
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32m
Join Alicia on this lower body express Pilates journey- your muscles will thank you for the quick tone up.
Up Next in Mat Pilates with Alicia
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Classical Mat Pilates Express
Alicia knows how to wake up all the core muscles on the mat. This class will incorporate breath and mobility while strengthening all of the core muscles.
Difficulty 5/10 (modifications to lessen or increase)
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Classical Pilates 03-11-21
Join Alicia for this wonderful class that incorporates breath, mobility, core stability, and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
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Express Pilates with Alicia
Join Alicia for her classic mat Pilates class a la EXPRESS, where all you will need is your mat and a smile! She will take you through this class with her signature precision and superb teaching style, making Pilates accessible to varying fitness levels!!
Multi Level class
Equipment: mat
