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Classical Mat Pilates Express
Mat Pilates with Alicia
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31m
Alicia knows how to wake up all the core muscles on the mat. This class will incorporate breath and mobility while strengthening all of the core muscles.
Difficulty 5/10 (modifications to lessen or increase)
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Classical Pilates 03-11-21
Join Alicia for this wonderful class that incorporates breath, mobility, core stability, and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
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Express Pilates with Alicia
Join Alicia for her classic mat Pilates class a la EXPRESS, where all you will need is your mat and a smile! She will take you through this class with her signature precision and superb teaching style, making Pilates accessible to varying fitness levels!!
Multi Level class
Equipment: mat
