Gentle Pilates for Bone Health
Mat Pilates with Alicia
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57m
Join Alicia in this Gentle Pilates class that blends traditional and new exercises with slow, deliberate movements and breath work. She will be avoiding intense twisting and spinal flexion, building strong bodies and improving bone health, perfect for those w/ osteopenia/osteoporosis or history of back issues.
Equipment: bands, gliders, paper plates, light weights
Difficulty: 3/10
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