Breaking up the fascia to soften the muscles and then lengthen the tissue with stretching- heaven!!
This is the only time when I will say expect some discomfort when you roll on the foam roller- not to pain- but a bit of discomfort. The harder the foam roller, the more intense!!
Equipment: Foam Roller
Difficulty: 3/10
Up Next in Mat Pilates with Alicia
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Fusion Lower Body - Express
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Classical Mat Pilates Express
Alicia knows how to wake up all the core muscles on the mat. This class will incorporate breath and mobility while strengthening all of the core muscles.
Difficulty 5/10 (modifications to lessen or increase)
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Classical Pilates 03-11-21
Join Alicia for this wonderful class that incorporates breath, mobility, core stability, and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
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