Join Alicia for this wonderful class that incorporates breath, mobility, core stability and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
Equipment: Gliders (paper towels, socks work too!)
Difficulty 4/10
Up Next in Mat Pilates with Alicia
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Pilates Full Body Stretch with Foam R...
Breaking up the fascia to soften the muscles and then lengthen the tissue with stretching- heaven!!
This is the only time when I will say expect some discomfort when you roll on the foam roller- not to pain- but a bit of discomfort. The harder the foam roller, the more intense!!
Equipment: Foam R... -
Fusion Lower Body - Express
Join Alicia on this lower body express Pilates journey- your muscles will thank you for the quick tone up.
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Classical Mat Pilates Express
Alicia knows how to wake up all the core muscles on the mat. This class will incorporate breath and mobility while strengthening all of the core muscles.
Difficulty 5/10 (modifications to lessen or increase)
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