Join our lovely Alicia for this unique workout with a foam roller that really fine tunes the control of the deep core system by using the foam roller to create "instability", thus improving reflexive core stability. The foam roller also enhances mobility and flexibility of the entire body creating a complete tune up for the body!!
Equipment: Foam Roller
Difficulty: 4/10
Up Next in Mat Pilates with Alicia
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Gentle Pilates for Bone Health
Join Alicia in this Gentle Pilates class that blends traditional and new exercises with slow, deliberate movements and breath work. She will be avoiding intense twisting and spinal flexion, building strong bodies and improving bone health, perfect for those w/ osteopenia/osteoporosis or history ...
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Classical Mat Pilates
Join Alicia for this wonderful class that incorporates breath, mobility, core stability and strength on your mat. A slice of heaven that will awaken core muscles you haven't felt in a long time and Alicia always puts a smile on your face while doing it!!
Equipment: Gliders (paper towels, socks wo... -
Pilates Full Body Stretch with Foam R...
Breaking up the fascia to soften the muscles and then lengthen the tissue with stretching- heaven!!
This is the only time when I will say expect some discomfort when you roll on the foam roller- not to pain- but a bit of discomfort. The harder the foam roller, the more intense!!
Equipment: Foam R...
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