Barre Sculpt Total Body: Light Weights and Pilates Ball
Barre Sculpt with Sandy
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54m
Barre Sculpt is about small iterations of movement in the muscle and joints with light weights and more repetitions, which increases stability and strength, but is exceptional at toning the muscles, producing long and lean muscle mass. There is a reason why we call it Barre "Sculpt".
Difficulty: 5/10
Intensity: 7/10
Equipment: Small Pilates ball (roll of toilet paper/paper towels or pillow) and light weights (cans or water bottles). Equipment is always optional, can do this class without.
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