No one introduces you to your muscles like Sandy, she leaves no muscle behind! Light weights and squishy ball optional- you can use pantry items and use a pillow or towel rolled in a ball or use nothing at all- you will still feel the burn!
Difficulty: 5/10
Intensity: 7/10
Low Impact exercise
Up Next in Barre Sculpt with Sandy
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Barre Sculpt: Arms and Legs
Join Sandy for a fabulous sculpting class for the arms and legs - feel the burn!!
Equipment: light weights, chair or counter for a barre
Difficulty: 6/10 -
Barre Sculpt: Total Body with Resista...
Join Sandy for this muscle sculpting, total body strengthening class using a resistance loop. No one makes you feel the burn like Sandy! Don't have a loop?? Go to your drawer and find a long sock or stocking with elasticity and create your own.
Equipment: resistance band or stocking (make into l... -
Toning, Strengthening, Lengthening
NEW
Classic toning, strengthening and lengthening of the entire body with Sandy. This class is challenging and you will feel the BURN but is low impact. Use chair or countertop for the barre and cans or water bottles for light weights.
Equipment: light weights
Difficulty: 7/10
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