Barre Sculpt: Light Weights and Resistance Loop #2
Barre Sculpt with Sandy
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48m
This body sculpting workout with Sandy leaves us feeling the burn in the best way possible! Resistance loop is optional. If you want to make your own use a long sock or stocking.
Difficulty 5/10
Intensity: 7/10
Up Next in Barre Sculpt with Sandy
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Barre Sculpt | Resistance Loop and Li...
Grab a resistance band and make a loop, use stockings or a long sock to increase resistance to those muscles. You can also use cans or water bottles for weights OR nothing at all - you will still feel the burn with Sandy!
Difficulty: 5/10
Intensity: 7/10
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Barre Sculpt Total Body: Light Weight...
Barre Sculpt is about small iterations of movement in the muscle and joints with light weights and more repetitions, which increases stability and strength, but is exceptional at toning the muscles, producing long and lean muscle mass. There is a reason why we call it Barre "Sculpt".
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Barre Sculpt: Intermediate Express Co...
A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
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