Barre Sculpt: Intermediate Express Core - No Planks!!
Barre Sculpt with Sandy
•
23m
A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
Difficulty: 5/10
Intensity: 7/10
Up Next in Barre Sculpt with Sandy
-
Barre Sculpt Complete with Sandy
Join Sandy for this complete body workout that will lengthen, strengthen and tone every muscle in the body - me mean it when we say COMPLETE!!
Equipment: light weights and Squishy ball or pillow
Difficulty:5/10
Intensity: 7/10 -
Barre Sculpt: Total Body Burn with Sandy
A total body workout designed to strengthen, lengthen and tone your muscles with simple tools that you can use in your home if you don't have the props. No one makes you feel the burn like Sandy!!
Equipment: Squishy ball or pillow, light weights or cans/water bottles, resistance loop (optional)
D... -
Barre Sculpt: Total Body with Sandy
Grab your weights and ball/pillow to focus on strengthening the core, toning the hips and sculpting those arms- feel the burn!
Equipment: light weights and pilates ball or pillow
Difficulty: 5/10
Intensity: 6/10
