Tasha is using kettle bells, however you can use weights, bottles, rocks - anything in/outside the house with weight for resistance. Tasha keeps it simple, varying tempo and reps to build a strong body and improve overall fitness!
All Levels- Modify through decreased weight and reps, do the oppos...

There are basic fitness patterns that we should do regularly and if we are short on time, these are foundational exercises done in 10-ish (okay, 11) minutes to keep yourself strong, mobile and vibrant! Movement is medicine and will allow you to glow, even if the time you spend on it is short!
Cor...

This is a full body class with focus on strengthening and toning of arms and a splash of therapeutic exercise for the shoulder.

Tyoe 2 muscle fibers, our power source for ballistic and rapid movement such as getting up from the floor, chasing down a tennis ball, picking up a child or preventing a fall when tripping over a dog, are diminishing at a faster rate post 50 years of age. This loss of muscle mass, called sarcopen...

As we get older, bone and muscle mass starts to deteriorate at a faster rate, which means strength building becomes even MORE important post 50. Buy a few heavier weights in your home gym to integrate strength training into your movement regime. I add options to make more or less challenging, but...

Season 1, Episode 2
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and ove...

Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and overall happiness, star...

Join Christine for a challenging but accessible class - keeping it really simple! We use body weight, gravity, tempo and 10lb kettlebell (or barbell) to add load to your strength training. Add a little cardio conditioning and you have a complete workout! Have fun with this, push the envelope a bi...

Three intervals each of strength training and cardio conditioning will be served up, featuring the classic music of Bill Withers! Get your heart rate up and use bodyweight, tempo and gravity to build a strong and resilient body!!

Grab a lighter kettlebell (5-20 lbs) for upper body and heavier (10-30 lbs) for lower body and come practice a basic kettlebell class with Christine and Nicole, improving your strength, stability and mobility with one tool- the kettlebell. In my opinion, kettlebell training is the gold standard f...