Body Strong with Tasha: Express Strength Training
Strength Training
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36m
Tasha is using kettle bells, however you can use weights, bottles, rocks - anything in/outside the house with weight for resistance. Tasha keeps it simple, varying tempo and reps to build a strong body and improve overall fitness!
All Levels- Modify through decreased weight and reps, do the opposite to amp it up!!
Equipment: weights
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