PhyToga Personal Training : Upper Body Strength
Strength Training
•
30m
Season 1, Episode 2
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and overall happiness, start now!!
Difficulty: graded by weight.
Equipment: Choose an appropriately heavy object- kettlebell, 2 barbells, laundry detergent container, weighted ball, gallon water
Up Next in Strength Training
-
PhyToga Personal Training: Core Strength
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and overall happiness, star...
-
PhyToga Personal Training: Total Body...
Join Christine for a challenging but accessible class - keeping it really simple! We use body weight, gravity, tempo and 10lb kettlebell (or barbell) to add load to your strength training. Add a little cardio conditioning and you have a complete workout! Have fun with this, push the envelope a bi...
-
PhyToga Personal Training Series - #2
Three intervals each of strength training and cardio conditioning will be served up, featuring the classic music of Bill Withers! Get your heart rate up and use bodyweight, tempo and gravity to build a strong and resilient body!!
