This is a full body class with focus on strengthening and toning of arms and a splash of therapeutic exercise for the shoulder.
Up Next in Strength Training
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Live Zoom PhyToga All Levels: Strengt...
Tyoe 2 muscle fibers, our power source for ballistic and rapid movement such as getting up from the floor, chasing down a tennis ball, picking up a child or preventing a fall when tripping over a dog, are diminishing at a faster rate post 50 years of age. This loss of muscle mass, called sarcopen...
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PhyToga Personal Training | Total Body
As we get older, bone and muscle mass starts to deteriorate at a faster rate, which means strength building becomes even MORE important post 50. Buy a few heavier weights in your home gym to integrate strength training into your movement regime. I add options to make more or less challenging, but...
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PhyToga Personal Training : Upper Bod...
Season 1, Episode 2
Add load to your routine- that is one of the simplest and most effective ways you can increase stability/strength of the muscles, joints and bones, increase your heart rate and release those happy hormones. There is a direct correlation between strength (body AND mind) and ove...
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