Grab a lighter kettlebell (5-20 lbs) for upper body and heavier (10-30 lbs) for lower body and come practice a basic kettlebell class with Christine and Nicole, improving your strength, stability and mobility with one tool- the kettlebell. In my opinion, kettlebell training is the gold standard for strength training because it focuses on functional conditioning, using multiple systems and muscle groups to optimize your body's strength and mobility.
**Use a kettlebell that feels somewhat challenging, but you can complete a rep with no compensation, meaning CLEANLY.
**This class was recorded during a live class at MovementRx Studio**