Grab a resistance band and make a loop, use stockings or a long sock to increase resistance to those muscles. You can also use cans or water bottles for weights OR nothing at all - you will still feel the burn with Sandy!
Difficulty: 5/10
Intensity: 7/10
Equipment: resistance loop/band and light weights (optional)
Up Next in Barre Sculpt with Sandy
-
Barre Sculpt Total Body: Light Weight...
Barre Sculpt is about small iterations of movement in the muscle and joints with light weights and more repetitions, which increases stability and strength, but is exceptional at toning the muscles, producing long and lean muscle mass. There is a reason why we call it Barre "Sculpt".
Difficulty: ... -
Barre Sculpt: Intermediate Express Co...
A request from someone for an "express core class with no planks". What kind of class are you looking for?? Let us know!
Equipment: small pilates ball OR large paper towel roll or thick/firm pillow as an alternative
Difficulty: 5/10
Intensity: 7/10 -
Barre Sculpt Complete with Sandy
Join Sandy for this complete body workout that will lengthen, strengthen and tone every muscle in the body - me mean it when we say COMPLETE!!
Equipment: light weights and Squishy ball or pillow
Difficulty:5/10
Intensity: 7/10
2 Comments